We’re always trying to find ways to integrate exercise within our busy schedules. Whether you prefer low impact routines that are easy to repeat or full-body workouts in a short timeframe the right DVD could make all the difference.
Denise Austin’s DVD provides 12 minutes of workout that focuses on various body parts every day. Each segment is designed to be completed independently or in succession for an all-body exercise. It’s a great option for those who are beginning to begin the fitness routine, or for those who are already active but want to increase their endurance and strength.
The trainer who made her name on NBC’s The Biggest Loser makes a bold promise: “Eliminate fat.” The three-DVD program will make you sweat. It features two workouts lasting 10 minutes. Do not worry if it’s not the appropriate level for you. Each session offers easier alternatives for those who can’t do more challenging moves.
Jane Fonda’s over-the-top cheesy tunes and a Richard Simmons-like headband might appear unappealing, but her workouts are efficient. She does the same exercises as her best-selling workouts, including lower and upper body isometrics and movements that use hand weights. She also demonstrates the correct form.
One of the nastier aspects of this DVD is that a new study by an University of Washington professor found that the use of models highlighted body flaws, and many women’s bodies being covered up. The positive is that this exercise DVD also includes an eating plan for 30 days that is healthy plan and self-reflection worksheets, to give you the motivation that you require to maintain your new fitness routine.